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Crossfit wod list

Crossfit wod list

Name: Crossfit wod list

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CrossFit WOD List. Bear Complex. 5 Rounds For Load. Complete 7 Unbroken Sets of this Complex: Grace. For Time. 30 Clean-and-Jerks (/95 lb) Fran. Reps For Time. Thrusters (95/65 lb) Filthy Fifty. For Time. Cindy. AMRAP in 20 minutes. DT. 5 Rounds For Time. More WODs. Thousands More. Murph. For Time. Back Squat - For Rounds / Reps - Download the CrossFit - WOD Calendar. CrossFit WOD List. Grace. For Time. 30 Clean-and-Jerks (/95 lb) Fran. Reps For Time. Thrusters (95/65 lb) Filthy Fifty. For Time. 50 Box Jumps (24/20 in) Murph. For Time. 1 mile Run. DT. 5 Rounds For Time. 12 Deadlifts (/ lb) Linda. Reps, For Time. More WODs. Thousands More. CrossFit WOD List. 9/11 Tribute. For Time. meter Run. Grace. For Time. 30 Clean-and-Jerks (/95 lb) Cindy. AMRAP in 20 minutes. 5 Pull-Ups. Fran. Reps For Time. Thrusters (95/65 lb) Murph. For Time. 1 mile Run. DT. 5 Rounds For Time. 12 Deadlifts (/ lb) More WODs. Thousands More. The Seven. 7.

CrossFit Total Workout. 1RM Back Squat CrossFit - Iceland Annie vs "Angie". Info. Shopping CrossFit - WOD Demo "Kelly" with Josh Everett. Info. Team Series Event 3. reps for time of: Pull-ups. Deadlifts. Men: lb. Women: lb. Scroll for scaling options. Post time to comments, or find a partner. What do the acronyms and abbreviations in the WOD mean? Common CrossFit Where can I find descriptions of the exercises prescribed in the WOD? Visit the .

Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of app-yalongs.com). Benchmark workouts are not usually repeated often. This allows you. Brief descriptions of the different WOD categories you'll find on this site along with a short list of representative workouts from each WOD category. CrossFit WOD Eugenio Marongiu / Getty Images. by Chris .. Compared to the rest of the WODs on this list, this one seems deceptively simple. But the clean. You can can use these 15 basic CrossFit Wods to ease their way into this ultra-fit lifestyle:" New CrossFitters don't have to dive right into.

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